To create peace in the world, we must first create peace within ourselves.
The practice of mindfulness involves paying attention to the present moment—experiencing it just as it is, without judgment. As we relax and open our awareness to our immediate experience, we find freedom from our restless thoughts and touch the simple beauty and joy of being alive here and now.
Master the art of meditation and nurture your inner peace with our How to Meditate course.
Transform your mind and get established in mindfulness with our signature Awakening with Mindfulness 14-Day Training.
Work one-on-one with author and mindfulness teacher Joseph P. Kauffman to enhance your practice and deepen your journey of awakening and healing.
"Learning meditation with Joseph has helped transform my life. He's a great teacher. I have incorporated his teachings into my everyday routine, and I carry that inner peace I have always craved and bring a new level of focus and intention to each day."
Discover peace and freedom in the present moment by enhancing your mindfulness practice.
Download a free copy of Joseph P. Kauffman's book "Oneness: Awakening From the Illusion of Separation"
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