World peace begins with inner peace
To have peace in the world, we must develop peace within ourselves.
Discover Peace In The Present Moment
The practice of mindfulness involves bringing our total attention to the present moment—experiencing it as it is without judgment. As we relax deeply into the present moment and open our awareness to our immediate experience, we find freedom from our restless thoughts and touch the simple beauty and joy of being alive here and now.
Build Your Practice
Develop your mindfulness and meditation practice with our signature mindfulness training: the Four Foundations of Mindfulness.
Master Your Mind
Learn how to master your mind by getting established in mindfulness and developing your ability to embrace your inner world with loving awareness.
Enhance Your Life
Learn how to incorporate mindfulness practices into every aspect of your daily life, from breathing to eating to walking and more.
"Learning meditation with Joseph has helped transform my life. He's a great teacher. I have incorporated his teachings into my everyday routine, and I carry that inner peace I have always craved and bring a new level of focus and intention to each day."
Adam
Entrepreneur
Begin the Four Foundations of Mindfulness Today!
Discover peace and freedom in the present moment by enhancing your mindfulness practice.
FREE BOOK
Download a free copy of Joseph P. Kauffman's book "Oneness: Awakening From the Illusion of Separation"