Meditation is one of the most important practices you can adopt for a happy, healthy, and fulfilled life. By learning how to rest in the present moment, we free ourselves from the overthinking mind and the many problems that it tends to create for us.

The Introduction to Meditation course follows a 4-part approach to training the mind with meditation. Part 1 sets the foundation for practice by defining meditation, exploring its effects on the brain, learning about the many benefits of meditation, and learning how to sit for meditation practice. Part 2 covers 6 different meditation techniques and offers guided instruction on each. Part 3 discusses how to work with your mind and the many obstacles that arise during practice, as well as how to overcome these obstacles. Part 4 explores the practice of mindfulness, which helps to integrate the practice of meditation into daily life.

With the Introduction to Meditation Course, you get:

• Step-by-step guidance in learning meditation and developing your own personal practice

• 20 video lessons

• 6 guided meditation practices

• 3+ hours of expert instruction by meditation and mindfulness teacher, Joseph P. Kauffman

• Detailed instruction on how to integrate mindfulness practices into everyday life

• Downloadable MP3 files of each meditation

• Downloadable PDF file of Joseph's book "Awake to What Is"

• Guidance on how to practice meditation, how to maintain a regular practice of your own, and how to advance in your personal meditation practice
• Lifetime access to the course