The Introduction to Meditation course is our introductory course for learning the practice of meditation. It includes 20 video lessons, 6 guided meditation practices, and 3+ hours of expert instruction for learning and integrating a meditation practice into your daily life.
Through guided lessons on self-inquiry and meditation, this course helps you wake up to the essential truth of who you are. In doing so, you discover an inner source of peace that is not affected by the changing circumstances of life.
After signing up, you'll receive the PDF copy of Oneness: Awakening from the Illusion of Separation. We recommend downloading this PDF so you can save it. You'll also become a part of our email community where we send articles, mindfulness reminders, spiritual teachings, free books, and more tools to help you on your journey of awakening. You can unsubscribe from this list at any time.