A comprehensive 14-day mindfulness training that includes daily programs, 24 video lessons, 12 guided meditation practices, in-depth articles, and 12+ hours of expert instruction for learning how to awaken with mindfulness.
Through guided lessons on self-inquiry and meditation, this course helps you wake up to the essential truth of who you are. In doing so, you discover an inner source of peace that is not affected by the changing circumstances of life.
The How to Meditate course is our introductory course for learning the practice of meditation. It includes 9 video lessons, 8 guided meditation practices, and 7+ hours of expert instruction for learning and integrating a meditation practice into your daily life.
Sign up to become part of the exclusive Conscious Collective email community where we send articles, weekly mindfulness reminders, spiritual teachings, free e-books, and more tools to assist you on your journey within. You can unsubscribe from this list at any time.